In this module everything went by pretty fast but i still managed to learn alot of things that i didi not know before going through this module and chapters 7 and 16. In chapter seven of this module i learned about health and well-being but specifically how to condition your body by choosing healthy activities to take part in, like all the different forms of exercising, creating a proper fitness index, and a good plan for fitness. Chapter seven dealt alot with different exercisies and proper ways to stretch.
In chapter sixteen it dealt with nothing but how to use drugs responsibly and healty. This chapter was very short but crammed in alot about what a drug is all the different drug law, and how drugs work. It then moved onto the harmful effects of drugs to the overmedicating, and misuse of drugs and how it becomes a addiction, or you can say a physical dependence. For the end of the chapter pur book broke down all the different kinds of illegal drugs and there effects.
In the discussion forums there was alot of talk about drugs and drug abuse, it was the main topic of discussion, but it was nice to see everyones different aspects on things and were they stand on certain situations, and everyone in my discussion group brought different ideas to the tabel and i learned alot. Espically the one post i replied to about the effects of caffeine and if you are addicted or not, well i am and i could relate to what that person had to say.
The online lecture was also very helpful , it was nice to learn the 10 health mistakes that even smart people make, and the seven effective weight loss tips, some real good tips to do well.
This module went by very fas, and once again did not have alot of time to actually get all the bulk of the work done early, but i still managed to get everything done, and i feel that all my work was proper and well done. Once again though i will always try and do better with every module to come.
Two words i did not know prior to reading chapter 7 and 16 are :
1. direct-to-consumer advertising ( dtca)
2. body compusition
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